Tag: Food and Drink
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The Glucose Goddess Method
by Jessie Inchauspe ‘A must for anyone who wants to understand their body and improve their health’ Professor Tim Spector Do you suffer from cravings, chronic fatigue, sugar addiction? Do you sometimes wake up in the morning feeling less than 100%? The majority of the population is stuck on a glucose rollercoaster, and don’t even…
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How to Eat 30 Plants a Week
by Hugh Fearnley-Whittingstall With an introduction by Tim Spector, bestselling author and founder of ZOE 30 plants may sound a lot, but in Hugh’s expert hands it has never been simpler to achieve your health goals and approach everyday cooking with delicious, nutritious meals full of easy wins to increase your plant intake, whatever your dietary requirements.…
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Healthy Made Simple
by Ella Mills ‘This is a book dedicated to delicious flavours packed with goodness that will help you get healthy food on the table in less time, with less work and with fewer ingredients. That ease is what I need in my life, and I suspect it’s what you might need too!’ Ella Mills Ella…