Tag: Health/WellBeing
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Am I Having Fun Now
by Suzi Ruffell ‘I’ve been fighting anxiety since I was a little kid, and I assumed it would always just be there, something that plagued me constantly, a bogeyman ready to jump out as soon as I lowered my guard. I’ll be honest, it was exhausting. I knew it HAD to change. Approaching 40, with a…
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Sleep: A Very Short Introduction
by Stephen Lockley & Russell Foster Why do we need sleep? How much sleep is enough? What is sleep? What happens when we don’t get enough? We spend about a third of our lives asleep – it plays a crucial role in our health and wellbeing. References to sleep abound in literature and art, and sleep has…
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The Art Of Eating Without A Stomach
by Dr Peter G Thatcher A complete guide to living healthy, happy, and pain free after a Gastrectomy.Stomach Cancer is one of the worst experiences a person can endure. But now you have made it through. And having a Gastrectomy has given you the chance for a new life. Unfortunately, many doctors only give you…