Tag: Health/WellBeing
-
Am I Having Fun Now
by Suzi Ruffell ‘I’ve been fighting anxiety since I was a little kid, and I assumed it would always just be there, something that plagued me constantly, a bogeyman ready to jump out as soon as I lowered my guard. I’ll be honest, it was exhausting. I knew it HAD to change. Approaching 40, with a…
-
Sleep: A Very Short Introduction
by Stephen Lockley & Russell Foster Why do we need sleep? How much sleep is enough? What is sleep? What happens when we don’t get enough? We spend about a third of our lives asleep – it plays a crucial role in our health and wellbeing. References to sleep abound in literature and art, and sleep has…
-
The Art Of Eating Without A Stomach
by Dr Peter G Thatcher A complete guide to living healthy, happy, and pain free after a Gastrectomy.Stomach Cancer is one of the worst experiences a person can endure. But now you have made it through. And having a Gastrectomy has given you the chance for a new life. Unfortunately, many doctors only give you…
-
The Glucose Goddess Method
by Jessie Inchauspe ‘A must for anyone who wants to understand their body and improve their health’ Professor Tim Spector Do you suffer from cravings, chronic fatigue, sugar addiction? Do you sometimes wake up in the morning feeling less than 100%? The majority of the population is stuck on a glucose rollercoaster, and don’t even…