Tag: Health/WellBeing
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The Art Of Eating Without A Stomach
by Dr Peter G Thatcher A complete guide to living healthy, happy, and pain free after a Gastrectomy.Stomach Cancer is one of the worst experiences a person can endure. But now you have made it through. And having a Gastrectomy has given you the chance for a new life. Unfortunately, many doctors only give you…
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The Glucose Goddess Method
by Jessie Inchauspe ‘A must for anyone who wants to understand their body and improve their health’ Professor Tim Spector Do you suffer from cravings, chronic fatigue, sugar addiction? Do you sometimes wake up in the morning feeling less than 100%? The majority of the population is stuck on a glucose rollercoaster, and don’t even…
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Meet Ella
by James Middleton When he was a child, James Middleton wanted nothing more than a dog of his own. Struggling to connect in the classroom, James would often take off in pursuit of nature and animals – adventuring in the Berkshire countryside, tinkering with rusty farm machinery, performing locum care to injured creatures, and losing…
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Nine Minds : Inner Lives on the Spectrum
by Daniel Tammet A Japanese researcher in psychology sets out to measure loneliness while drawing on her own experience of autism. A quirky boy growing up in 1950s Ottawa sows the seeds of his future Hollywood stardom. In the US, a non-verbal man explores body language, gesture by eloquent gesture, in his mother’s yoga classes.…
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Contented Dementia
by Oliver James Dementia is a little understood and currently incurable illness, but much can be done to maximise the quality of life for people with the condition. “Contented Dementia” – by clinical psychologist and bestselling author Oliver James – outlines a ground-breaking and practical method for managing dementia that will allow both sufferer and…
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The Myth of Normal
by Gabor Mate Mental illness and chronic disease are on an unstoppable rise. How did we get here?And what lies ahead for us? ‘It all starts with waking up… to what our bodies are expressing and our minds are suppressing.’ In this life-affirming book, Gabor Maté connects the dots between our personal suffering and the…
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Just One Thing: How Simple Changes Can Transform Your LIfe
by Michael Mosley We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One…