Tag: #mentalhealth
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The Mind Manual
by Dr Alex George The complete mental fitness toolkit by Dr Alex George Learn how to assess your mental health today and understand what’s normal for you.This is the mental health toolkit that will help you thrive. ‘How are you? No really, how are you?’ The Mind Manual is broken down into four parts with each one…
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Write It All Down
by Cathy Rentzenbrink Quick Reads 2025 Tackle the challenges of memoir writing and share your story in this Quick Reads edition of Write It All Down. ‘Cathy is the person who first told me to write about my mental health when I was nervous to do so. She is a great writer herself and this is…